I ran Friday before going back to the Physical Therapist. Bill ran with me. I think that was the first time we've run together since the half marathon. It was nice to run with him again.
His ankle started to hurt a little on the run. My knee didn't bother me until around mile 2.2. Even then, it was very slight. We ran 2.77 miles in 28:11 for an average pace of 10:10.
I saw the PT that afternoon. He was happy to hear my progress. He mentioned that strengthening my glutes will help, so we did a bunch of exercises for that. He was amazed that I could do them all. I guess I'm not hurt enough to need physical therapy. That's a good thing.
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