I ran today, for the first time since the Big Sur Half. It felt really good to get back out there. I ran with Mina. She wanted to do 30 minutes, so I thought a long loop and a short loop would be around 3 miles or 30 minutes. I knew when we hit 30 minutes and we weren't home. I thought we'd just keep going. I surprised her by telling her we ran over 35 minutes! She can so handle it.
It was a good run. We did 3.17 miles in 35:47 for an average pace of 11:17. Splits: 11:07, 11:22, 11:25, 1:52 (=11:03 pace).
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