I tricked Mina. She freaked out when I told her that the 5k was this Friday. I asked her right at the end if she wanted to do 30 minutes instead of the 28. She said yes. I "forgot" to check my watch and we ended up running 32 minutes! I don't think she is going to have a problem Friday, though I keep insisting that if she needs to walk we will walk. There is nothing bad about that.
We walked 5 minutes (0.29 mi), ran 11:05, 11:18, 9:36 (0.88 miles = 10:56 pace), walked 4:10 (0.18 mi). Total of 3.34 miles in 41:10 for an average pace of 12:19.
Then I sprinted home 0.52 miles in 4:35 = 8:51 pace.
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