I ran to the trail and then to Fisherman's Wharf and back. It was a really nice run (other than getting hit by a guy on a bike). I tried to work on the things Coach Dwight mentioned to me yesterday. That may be why the run went so quickly. I was concentrating on all sorts of things besides the run itself.
This is the longest I have run since the Big Sur Half in November. I am really happy that I could do it with no pain! Yay! Now I can relax and eat guilt free this afternoon as my Giants win the Super Bowl!
I ran 5 miles in 51:43 for an average pace of 10:21. Splits: 10:20, 10:18, 10:04, 10:14, 10:47.
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