I wanted to practice some speedwork this morning. I did them along a 0.16 mile straightaway near the house. I alternated between jogging and running as fast as I could.
Lap pace
1 10:02
2 7:42
3 10:09
4 8:12
5 10:14
6 8:18
7 10:50
8 8:08
9 10:22
1.43mi 9:20
I think that was a good workout. I would like to go for negative splits (get faster each lap), but I suspect that will come with time. Off to the shower.
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