When I woke up to feed the dogs this morning, I saw that it was 39 degrees out. That is cold! So I went back to bed. It was a two cat night. Both of them were snuggled up with me all night. When I got back in bed, both of them got on top of me.
I got up at 7, figuring the sun would help some. I put on my tights, a long sleeve shirt, a hat, gloves, and a fleece. I needed them all. Well, I started to feel a little warm about 2.5 miles in, but since it was a three mile run, I didn't worry about it.
Today was the first day with the new Garmin. I got the Forerunner 405. I like it a lot, but it is taking some getting used to finding where information is. I did 3.01 miles in 29:58 for an average pace of 9:59. Splits were 9:51, 10:04, 10:01. The extra two seconds are because I didn't stop the timer right at the third lap. My heart rate was in Zone 4 for 21:29 and Zone 5 for 9:17. I'm not exactly sure what that tells me, but I'll look it up later.
Now it's off to the shower and then to work.
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