My lower back and knees were killing me all day yesterday and this morning. I decided to use the treadmill today so I would 1) have a somewhat cushioned surface and 2) not be too far from home if the pain was too much.
I did 2 miles in 23:08. Not stellar, by any stretch of the imagination, but I did work through the pain. It got less throughout the day, but it isn't gone yet. My DM friends suggested cross training, rest, and a change of shoes. My coach suggested a massage. Too bad Cherryl is on reserve time this week!
More to follow on my Coach. We have our first official meeting Monday.
In other news, I did my second sewing project yesterday, a gift for Bill. I'm not going to post any pictures or describe it here until after he gets the box. I am really proud of myself for figuring it out. I did have a little help from Liz at A&E. I showed her the finished project this morning and she was very pleased. Cool!!
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