The day started off pretty normally with a nice bike ride. I ran some errands. I found out that I can switch the work phone to a cell phone fairly easily (and cheaply) and with no contract. The guy at the mini-storage place is going to give me a climate controlled unit for the same price as a regular unit because we've been good customers. I deposited some funds at the bank. I went to the two stores in town that carry real hiking boots. I thought I was doing well.
I decided to have lunch at the Scenic Diner and give them a chance to redeem themselves from the not so good brunch from yesterday. I turned into the parking lot, went around the circle that goes around the tree in the lot, saw a spot and turned into it. Unfortunately I turned a foot too soon and hit the edge of the curb of the circle. Ordinarily that isn't a big deal. This time it was.
Great.
I got the tools and the spare out of the trunk and went to work. I had a little trouble cracking the lug nuts, but when I stood on the tire iron they gave. I noticed there was one lug nut that I couldn't get the tire iron on. It was the locking lug nut. I started looking through the glove box for the key. I found it just as an employee of the diner came out to help. He was surprised that I had loosened the lug nuts before lifting the car. I felt like saying, "Duh. I know how to change a tire." but I didn't. He was very nice and insisted on doing the work for me, even though I kept insisting that I could do it.
Voila!
Then I had lunch.
I went to Vannoy's on the way home. I think everyone in the local area had a tire emergency. The place was packed! I didn't have knitting with me. Lesson learned. As I was waiting, two women (aged 20 ... maybe) came in with three kids who proceeded to misbehave. The women threatened to whoop them, but just let them go around and raise hell while talking about "I hope they give him bond on two of the charges" and "He says his life is bad since he left me. Well, that what you get for leaving this (waving at body)." Holy cow! Stereotypes exist for a reason and the reason was right there. I couldn't take it anymore and got up. I went to the counter to tell the lady that I would come back at a less busy time, but then I saw that she had pulled the car in.
When she came in, she smiled at me and told the other employee that if the Explorer was ready to bring it around IMMEDIATELY. He did and the brood left. It was nice and quiet in there. A guy came in and remarked on the silence and I told him that if he had been there five minutes before, he'd really appreciate the silence. Another customer who had been there the whole time I had been and the lady at the counter laughed.
I got the car back and asked about the other front tire. The lady said that the tread looked good, but there was some dry rot on the sidewalls and she recommended changing it soon and not traveling on the highway in the meantime. Great. I think that the other tire also had some dry rot, because I can't imagine that I hit the curb hard enough to blow out the sidewall (as you can see at approximately the three o'clock position on the tire).
When I got home I got ready to bottle the Barolo. That went well! I sampled it and I think this will be pretty good after a few months of aging. I didn't have any issues transferring it to the bucket or with bottling and corking it. I'm pleased.
I met Dan and Kathy Cain for dinner tonight. True to his promise, Dan had a Sapporo waiting for me when I got there. It was a fun night. Dan said that I should call him if I need anything, even though he knows I won't. Well, he mentioned that he has a flatbed trailer and he'd be happy to help me load up some stuff to move it out of the shop. I will take him up on it. Getting the armoires into the truck would be a hassle. His trailer has a ramp. Maybe I'll even ask them if I can bring the dogs up and visit them when I get back and have nothing to do. They are fun people and it would be enjoyable to visit. I mentioned my foot issues to Dan and he suffered from PF too. His was so bad that his arch collapsed, he had to get daily steroid injections in his foot, and he had to have surgery on it to remove some bones. I don't want my feet to get that bad!
Truth of the matter, I don't know what I need his help with. I greatly appreciate the offer, and I know he would help with anything I needed. Life has been good so far. I go to work and I come home. I haven't needed help really from anyone, so it isn't that I'm ignoring or snubbing his offer, I just haven't needed to take him up on it.
They asked what I was doing with the animals during my trip and I mentioned that my sister was coming. I haven't been able to get a hold of her for two days, so I'm not sure that is still a go, but that's another story. They asked if they bought her a ticket would she come to watch their dog for a month when they travel. I said I'd mention it.
I took the truck because now I'm afraid to drive the car. I forgot to mention that the Vannoy's guy said that the brakes are almost gone and that I should replace them within the month. Just one more thing to add to the list I suppose. However, I don't mess around with that kind of stuff, so I'll be getting that taken care of next Monday. Speaking of repairs, I'm taking the coach in to the repair shop Thursday to see if they can fix the roof.
Teresa called and she got us tickets for Dralion, the Cirque du Soleil show that is in Mobile next weekend. I'm excited to go. I think it will be fun! We're going to the last performance, which is Sunday afternoon. We can probably make it back in time for the Super Bowl. The arena is near Wellslees, so if I have some of the yarn Susan asked me about, maybe I can drop it off to her.
Wow, the play-by-play, moment-by-moment makes it sound like I did a lot today! Thanks for reading it all.
Monday, January 31, 2011
Speed cycling
Today was a light easy cycling effort designed just to "flush" the legs. I went up Blue Angel, down Pine Forest, back up Mobile Hwy, and then back down Blue Angel. I went 6.6 miles in 35:48. It was supposed to be a 30 minute ride.
The rain had stopped and it was nice (but humid) out. A bit windy, but at least I wasn't doing an east-west route, so I didn't feel the wind as much.
The Garmin had a slight hiccup today. It recorded my max speed as 23,506.5mph. Wow! I was FLYING!! Time to enter a cycling race!
The rain had stopped and it was nice (but humid) out. A bit windy, but at least I wasn't doing an east-west route, so I didn't feel the wind as much.
The Garmin had a slight hiccup today. It recorded my max speed as 23,506.5mph. Wow! I was FLYING!! Time to enter a cycling race!
Sunday, January 30, 2011
Sunday procrastination
After my big run today, I zipped over to the shop and took a shower. I was planning on meeting Angela and family for brunch. I figured out that I could do both the run (before the rain was supposed to come in) and brunch if I went to the shop to shower instead of coming home. It was perfect. As I locked the door to the shop and got in the car I saw them headed down the road on the way to meet me. We could not have planned it any better.
My feet gave me issues today. The arches started to hurt around mile 6. The pain was tolerable as I ran, but when I stopped, it really flared up. I could barely get out of the car to go in the shop. I thought my feet were going to fall off! I massaged them when I sat down at the restaurant, and that seemed to help some. When I got home I immediately lay down. Unfortunately all the coffee kept me from sleeping, but it was good to get off the feet. When I got up I iced them and that helped. All in all, the feet feel better, but they still hurt. I'm going to contact Dr. Griffin about the night splints.
At brunch today I ordered the omelet on a portobella mushroom. We went to the Scenic Diner. I didn't say I was allergic to peppers I just asked for no peppers. I took a bite and had to spit it out. There were little pepper bits on the spinach. The manager explained that they prep the food all together, but if I mention that I'm allergic they will get all fresh stuff. So I got a cheese omelet instead. It was good, but not quite what I had in mind. One of these days I am going to have the coffee milkshake. That may be my whole brunch, but I'm going to do it one day.
Speaking of restaurants, I had wanted some Nonna's this week, but they were closed. That's unusual. As I drove home today I saw the sign out front that usually advertises the spaghetti and meatballs had changed. Now it says "Closed For Sale by Owner" OH NO!! That sucks! I really wanted them to make it. They seemed to be doing fine. I don't know if the building is for sale, the restaurant, both, or what, but I am really bummed. It was nice knowing there was good food by good people near by.
Speaking of good people, Teresa called this afternoon. I had called her the other day to see how her doctor visit went. I had also asked her if she would be interested in seeing the Cirque du Soliel show in Mobile next Sunday. Yes, during the Super Bowl. I don't care about either team, so I'm willing to pass on the game. Although we might get back in time to see it. She is interested in going and is going to check ITT tomorrow to see if they have tickets. It should be fun. Both of us need to get out and do something like that.
I didn't bottle the Barolo today as planned. I did take the labels off all the bottles, so I am ready to go. I just need to clean and sterilize all the equipment and the bottles, soak the corks, and then I can start. I plan to do that tomorrow. I made some good progress on the Mystery Sock, so I might be able to get to the bind off point by Wednesday. I am in the heel of the second sock, so I think that progress is good. I hope to have the pair finished by the end of the month. That would be nice.
I sent the newsletter out last night and I've gotten some responses. People are sad we're closing, but they seem to understand. I have to update the web site tomorrow. There seems to be some good interest in the spinning classes and I'm excited about that. We'll go out on a good note. I talked with Lindsay, my cotton sock indie dyer, about going to an online shop. After discussing the pros and cons of all the sites, I think that Artfire is the best option. It should be relatively simple to set up. There is a "vacation mode" in the shop, so I think Regina and I can put the yarns and needles in the shop as we bag and box them. Then when I get back from my trip we can go live. It would be so nice to be able to have everything in and done all at once. I know it is going to take some time, but we have some time. I'll have ten days or so before I go and three or four when I get back. We should be able to do it all in two weeks. It isn't that big a shop, I'm hoping we'll sell quite a bit before closing, and we're not doing anything else. Sounds like a good plan.
My feet gave me issues today. The arches started to hurt around mile 6. The pain was tolerable as I ran, but when I stopped, it really flared up. I could barely get out of the car to go in the shop. I thought my feet were going to fall off! I massaged them when I sat down at the restaurant, and that seemed to help some. When I got home I immediately lay down. Unfortunately all the coffee kept me from sleeping, but it was good to get off the feet. When I got up I iced them and that helped. All in all, the feet feel better, but they still hurt. I'm going to contact Dr. Griffin about the night splints.
At brunch today I ordered the omelet on a portobella mushroom. We went to the Scenic Diner. I didn't say I was allergic to peppers I just asked for no peppers. I took a bite and had to spit it out. There were little pepper bits on the spinach. The manager explained that they prep the food all together, but if I mention that I'm allergic they will get all fresh stuff. So I got a cheese omelet instead. It was good, but not quite what I had in mind. One of these days I am going to have the coffee milkshake. That may be my whole brunch, but I'm going to do it one day.
Speaking of restaurants, I had wanted some Nonna's this week, but they were closed. That's unusual. As I drove home today I saw the sign out front that usually advertises the spaghetti and meatballs had changed. Now it says "Closed For Sale by Owner" OH NO!! That sucks! I really wanted them to make it. They seemed to be doing fine. I don't know if the building is for sale, the restaurant, both, or what, but I am really bummed. It was nice knowing there was good food by good people near by.
Speaking of good people, Teresa called this afternoon. I had called her the other day to see how her doctor visit went. I had also asked her if she would be interested in seeing the Cirque du Soliel show in Mobile next Sunday. Yes, during the Super Bowl. I don't care about either team, so I'm willing to pass on the game. Although we might get back in time to see it. She is interested in going and is going to check ITT tomorrow to see if they have tickets. It should be fun. Both of us need to get out and do something like that.
I didn't bottle the Barolo today as planned. I did take the labels off all the bottles, so I am ready to go. I just need to clean and sterilize all the equipment and the bottles, soak the corks, and then I can start. I plan to do that tomorrow. I made some good progress on the Mystery Sock, so I might be able to get to the bind off point by Wednesday. I am in the heel of the second sock, so I think that progress is good. I hope to have the pair finished by the end of the month. That would be nice.
I sent the newsletter out last night and I've gotten some responses. People are sad we're closing, but they seem to understand. I have to update the web site tomorrow. There seems to be some good interest in the spinning classes and I'm excited about that. We'll go out on a good note. I talked with Lindsay, my cotton sock indie dyer, about going to an online shop. After discussing the pros and cons of all the sites, I think that Artfire is the best option. It should be relatively simple to set up. There is a "vacation mode" in the shop, so I think Regina and I can put the yarns and needles in the shop as we bag and box them. Then when I get back from my trip we can go live. It would be so nice to be able to have everything in and done all at once. I know it is going to take some time, but we have some time. I'll have ten days or so before I go and three or four when I get back. We should be able to do it all in two weeks. It isn't that big a shop, I'm hoping we'll sell quite a bit before closing, and we're not doing anything else. Sounds like a good plan.
Most important
Eighteen years ago, a guy asked me out on a date. Lots of things went wrong that night including me spilling soda all over him and him ripping my jeans. I had a good time with him anyway, and he enjoyed my company because we went on a second date and more. Things always seemed to go wrong, like him bringing chips and salsa over to watch TV with me and him ordering fajitas and having to eat all the peppers quickly. But he still kept asking me out, and I still enjoyed going out with him. I'm glad we stuck it out, because there is no one out there I would rather be with. He is my copilot on this journey called life, and he is the only one I want by my side. There aren't words to describe how much I love him!
Sunrise ten
Today was another LSD (long slow distance) run. However, I knew that I would have to go a little faster in order to get the 10 miles in in the time noted by my coaches. I don't know if time is more important or distance, so I try to get both :-). My time was 1:50:01 and my distance was 10:08.
The run was great and the weather perfect. My feet on the other hand (no pun intended) were not. I started to feel some arch pain around mile 6. It got worse as the run went on but it was tolerable. When I stopped running is when the feet really started to hurt. I know, I should have kept running! Walking has been a bit difficult today, but elevating them, staying off them, and icing them are helping.
Avg HR = 163. Splits: 10:39, 10:26, 10:40, 10:47, 11:12, 10:48, 11:12, 11:14, 11:03, 10:56, 0:55 (11:25 pace). Average pace was 10:55
I remember doing a similar run not too long ago. It was November 28. Same route, same distance, same day of the week. Let's compare, shall we?
30 Jan 10:39, 10:26, 10:40, 10:47, 11:12, 10:48, 11:12, 11:14, 11:03, 10:56, 0:55/0.08 avg pace 10:55
28 Nov 10:46, 10:40, 10:57, 11:17, 11:42, 11:34, 11:18, 11:33, 11:38, 11:43, 0:50/0.07 avg pace 11:19
Woo hoo! Do you see that improvement?! Wow! That just blows me away. In two months I have improved my average pace by 24 seconds!
I wore the heartrate monitor that day too, and it registered an average rate of 159, which is not far off today's.
I looked at my Garmin today at the 9.35 mile point to see where I was and if this had been next weekend's Double Bridge Run how I would have done. I was at 1:41:30, which is 1:30 slower than I want. I am sure that the excitement of the race will push me to go faster. I think I am ready!
This makes me so happy!
The run was great and the weather perfect. My feet on the other hand (no pun intended) were not. I started to feel some arch pain around mile 6. It got worse as the run went on but it was tolerable. When I stopped running is when the feet really started to hurt. I know, I should have kept running! Walking has been a bit difficult today, but elevating them, staying off them, and icing them are helping.
Avg HR = 163. Splits: 10:39, 10:26, 10:40, 10:47, 11:12, 10:48, 11:12, 11:14, 11:03, 10:56, 0:55 (11:25 pace). Average pace was 10:55
I remember doing a similar run not too long ago. It was November 28. Same route, same distance, same day of the week. Let's compare, shall we?
30 Jan 10:39, 10:26, 10:40, 10:47, 11:12, 10:48, 11:12, 11:14, 11:03, 10:56, 0:55/0.08 avg pace 10:55
28 Nov 10:46, 10:40, 10:57, 11:17, 11:42, 11:34, 11:18, 11:33, 11:38, 11:43, 0:50/0.07 avg pace 11:19
Woo hoo! Do you see that improvement?! Wow! That just blows me away. In two months I have improved my average pace by 24 seconds!
I wore the heartrate monitor that day too, and it registered an average rate of 159, which is not far off today's.
I looked at my Garmin today at the 9.35 mile point to see where I was and if this had been next weekend's Double Bridge Run how I would have done. I was at 1:41:30, which is 1:30 slower than I want. I am sure that the excitement of the race will push me to go faster. I think I am ready!
This makes me so happy!
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