Week 3 Day 3

I finally finished Week 3 today. I felt really good about it!!

Three 17 minute intervals with a one minute walk in between. Here's how it went:

lap    minutes     distance     pace
1        17             1.66         10:14
2        1              271 ft       walk
3        17            1.69         10:04
4        1               261 ft      walk
5        17            1.62         10:31
total    53:00         5.07        10:28


Then Monica and I went for a walk. We went for 1.56 miles. So I figure with that, the run, and the warmup and cooldown walks, I did around 7 miles today. That's a great way to start the day!