First run since the half. The weather conditions were similar: overcast and really windy. The temperature was about 20 degrees warmer and that made for a pleasant run. I took it nice and easy like I was supposed to. The headwinds were tough, but overall it was a good run.
I ran 4.00 miles in 45:14 for an average pace of 11:18. Splits: 11:07, 11:16, 11:36, 11:13. I did not bring the HRM, as I think it is having issues.
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