HILLS

I'm running in Atlanta and it was all uphill. Even on the way back! The weather was cool (55) and breezy and nice. I was supposed to do 20  minutes easy warm up and 20 minutes at a steady pace (somewhere between easy and hard). The first 20 mins averaged an 11:37 pace for 1.74 miles and the last 17 minutes averaged 10:30 for 1.6 miles. Total of 3.34 miles in 37:00. The hills were tough. I should do more of them.