It was 74 degrees with 94% humidity, but it felt HOT! I should have rested more since my incredible performance last night, but I knew it would only get hotter. So I got out there at 7:00. It was nice to do an early morning run again.
Today's run was supposed to be 20 minutes slow and 20 minutes steady. I think I did 20 minutes slow and 20 minutes faster than steady. My understanding is that the runs can be easy, steady, tempo, fast, and hard (in order of increasing difficulty). I'm still trying to get the hang of learning my paces and trying to keep them.
Lap time distance avg pace
1 20:01 1.8 11:07
2 22:12 2.31 9:37
total 42:13 4.11 10:16
It was a tough run, but a good one! I'm pleased.
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