I did a long run today and it was a nice way to recover from the 5+ hour drive from Atlanta. It has been a while since I ran for this long. Several weeks. It felt good. I've missed the long runs. Weather was in the low 70s (at 4pm!) and it was a little breezy. Not too humid.
I ran down Bellview to Mobile Hwy to Michigan to Memphis to Bellview Pines to Chicago to Bellview to Blue Angel then back to the start. It was 5.79 miles. This was supposed to be an LSD run, but I probably took it a little faster than Coach would like. Time was 1:00:48. Splits: 10:40, 10:37, 10:23, 10:30, 10:32, 8:06 (=10:15 pace).
I got a chafe mark on my inner thighs from the shorts. I forget that the shorts do that if I run farther than three miles. I may have to order another skirt or get some tight shorts.
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