We've been thinking about running with the dogs in a 5k next month. They have done 1.1 mile with us this past week and have done well. I decided to take them a little farther today. I went 1.1 miles without them and then picked them up to do a medium loop plus whatever we needed to get me to 3.00.
They did really well. There were some times when Tawny insisted on sniffing one blade of grass and would not move, but otherwise we ran continuously. I was dragging them a little at the end. We'll practice this distance for a while before we go any farther. We have four weeks or so.
I did 3.00 miles in 33:21 for an average pace of 11:07. Splits: 10:27, 11:15, 11:38.
No comments:
Post a Comment