Ran the 1.12 mile loop around the neighborhood. One lap warm up, one at tempo (I was shooting for 8:45). Splits: 10:47, 8:51, 10:55. I'm pretty proud of that.
We did 3.35 miles in 34:03 for an average pace of 10:09.
I got a strange pain at the hip joint in my left leg during the cool down. I had to stop for a few seconds. It bugged me the last third of a mile. It went away when we finished and walked for a few. Odd. I hope it doesn't come back.
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