This evening we did our run. We went after we got home from the farmers market where we ate dinner. I think I ran too soon after, as I got some stomach cramps. It was a pretty good run. We did a medium loop just us, then we got the dogs for a short loop. They did really well. I had Rava and I think my pace is right in between her jogging and her running gaits. Bill sprinted with Tawny at the end and Rava and I tried to keep up. I couldn't keep up with Rava! I think they will do well at the 5k next month that we plan to run them in. They will probably push me to a PR!
We ran 2.77 miles in 29:15 for an average pace of 10:23. Splits: 10:52, 10:43, 7:40 (=9:56 pace).
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