Tuesday, September 20, 2011

Tuesday four

We did a nice four-miler this afternoon. The cable guy showed up around 8 this morning and Bill had to be in for orientation at 8, so we pushed the run back. It didn't matter like it would have mattered in Pensacola. The temp this afternoon was 68, which felt a little warm in the sun, but nothing like we would have had down south.

We did a sprint for the last two minutes or so. My Garmin was displaying lap pace not current pace, so I have no idea how I did. Somewhere around 8:15 or so, which is pretty good. Half the sprint was uphill and the other half was down.

Splits: 10:33, 10:37, 10:25, 10:34.

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