Long, slow, distance run today. We should have done this yesterday, but we were traveling back from Reno. We ran a few laps around our new neighborhood. It was a little hilly, but that will be a good challenge. It was a good run.
We ran 6.0 miles in 1:03:57 for an average pace of 10:39. That's a little fast for an LSD run, but that's OK. Splits: 10:14, 10:21, 10:46, 10:52, 40, 11:02.
Now it's off to the showers and then we hit the boxes.
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