The weather was gorgeous! I ran in shorts! It was a little foggy at first, but I watched it burn off. It was supposed to be an easy 35 minute run. Easy to my coach means an 11:30 pace, no faster. I try to look at the Garmin only for time. Time is more important than mileage. So I set out at what felt easy to me and held that pace. It was a comfortable run.
I did 3.33 miles in 35:01, for an average pace of 10:31. Splits: 10:31, 10:44, 10:27, 3:19 (=10:10 pace). Avg HR = 176.
It was a fun run!
No comments:
Post a Comment