Coach Mark told me that he wants my HR to be below 145 on my slow easy runs. I got it to 155 today. I did 3.16 miles in 35:10 for an average pace of 11:08. Splits were 10:47, 11:17, 11:19, 1:48. It was a good run. The weather was foggy, but warm enough for shorts. There will be a severe storm coming through this afternoon, but this morning was nice.
I think Coach Mark is fighting an uphill battle. My heartrate has always been high, even when my exertion level is relatively low.
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