I took the bike out today to flush the legs from yesterday's run. I rode 7.08 miles in 31:03. That's about 13.7 mph. I'm looking forward to increasing my speed on the bike in a few months as I move forward in my multisport training.
The weather was beautiful. It is in the upper 50s with just a little breeze and a few clouds. We've had great weather the past few days and I think it is supposed to last a while longer. This is my kind of weather!
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