A nice run

Aren't they all? No, not always, but this one was a nice run. I was supposed to go 35 minutes easy. It felt easy, but it was faster than Coach thinks "easy" should be. Oh well. I did 3.42 miles in 36:42 for an average pace of 10:43. It was really a few seconds less, but when I was trying to reset the Garmin I accidentally started it again. The feet feel good and that's a good thing. I rolled the leg before I started. Splits: 10:47, 10:40, 10:38, 4:37 (a 10:52 pace). Avg HR = 177.