Monday, February 07, 2011

Easy treadmill run

That's what it was supposed to be anyway. I set the treadmill to 5.1, which should give me an 11:30 pace. Somehow the treadmill and the footpod are not calibrated the same. I'm going to have to fix that. anyway, I did 3.2 miles in 35:19 according to the Garmin. My average HR was 170 and my average cadence was 78. The heartrate is a little higher than I think it should be. Maybe it was because I did the run first thing in the morning.

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