My heart wasn't in the run this morning. I was supposed to do 35:00 at an easy pace. The "real feel" outside was 28, so I decided to stay in. I got on the treadmill and started. I just wanted to stop. My feet felt like lead. I gave up before reaching my goal. I did 2.26 miles in 25:01 for an average pace of 11:04. My average HR was 155 and average cadence was 77. I'd like to go crawl back under the covers now and spend the day there.
No comments:
Post a Comment