Steady run

Today was the first "Steady Run" of my training program. The plan was to do 20 minutes easy and 20 minutes "steady", which is somewhere between easy and hard.

This was difficult! I felt like my pace was all over the place. My average pace for the first 20 minutes was 11:09 and I went 1.8 miles with an average HR of 182. My average pace for the second 20 minutes was 9:52 and I went 2.03 miles with an average HR of 201. It was a good run.

It rained last night, so it was quite humid. On the run one side of the street looked like this:

The other side looked like this:

And straight ahead I saw this:

Interesting.