I love this program!
On Monday I had the honor of introducing my friend Mina to the fun world of running. I ran to her house (0.37 miles) and then we did the program (1.94 miles). She did really well. Her pace was in the 11s during the runs. She didn't complain that it was hard, and I let her set the pace. I think she will get into this a lot faster than I did. She is not going to have any trouble doing the Turkey Trot in November. I'm looking forward to running it with her.
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