I asked Mina if she wanted to move up a week. I thought she was ready for more than 90 secs running, 60 secs walking. She was willing to try it, so today's workout was supposed to consist of two repeats of 3 mins running, 3 mins walking, 90 secs running, 90 secs walking. She didn't hear the bings from the app, and neither did I, so we ended up doing something completely different.
Time walking (w) or running (r): 5:00w, 2:56r, 2:59w, 6:01r, 2:59w, 3:03r, 5:56w, 3:43r. Mina did so well! She thought the run was a little long, and I sure wasn't paying attention. She was afraid to say anything. It sure was long -- six minutes! She did it! I am so proud of her!
We did 2.27 miles in 35:36 for an average pace of 15:42. All the runs, even the long one, were between 11:45 and 11:57 pace. Awesome!
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