Awesome run this morning! I did a 1.1 mile warmup (10:56 pace), then a 1.8 mile tempo run (8:50 pace), and a 1.1 mile cool down (10:28 pace). I'm really happy that I could maintain a sub-9 pace even with hills!
I ran 4.01 miles in 39:30 for an average pace of 9:51. Nice!
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