Crazy! Today's run was supposed to be an 8 run, 3 walk, 5 run, 3 walk, 8 run. Mina said that 8 minutes is "too short" (!) and wanted to do more. She said maybe the 10/3/10 would be better. Then she scanned ahead in the program and decided to try 25 minutes. I told her that if she had to take a walk break that it would be fine. We would go at her pace. Of course, she rocked it! No problem. The end was downhill, so I asked if she wanted to sprint for the last 30 seconds. I let her set the pace. Then the program dinged that the 25 minutes was up and she said, "We're done? That's it? That wasn't too bad!" AWESOME! I'm so proud of her.
We walked and ran 2.73 miles in 35 minutes for an average pace of 12:49. I think the run was in the 10 to 11 minute pace. Great!
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