This morning I ran Week 5 Day 1 with Mina. It consisted of three five-minute runs separated by three-minute walks. She did really, really well. The runs today were a little slower than usual but still at a good pace.
We ran/walked 2.02 miles in 31:00 for an average pace of 15:30.
When we got back, I grabbed the dogs and went out for a short run. This was the first run for Tawny in weeks. She got her stitches out on Monday and the vet cleared her to return to exercise and play. I think they really appreciated getting back out there.
We ran 1.1 miles in 11:33 for an average pace of 10:31.
It was a good run. Yesterday was a better day than Monday, and my mood has improved considerably.
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