Back in the pool

The third Sunset Triathlon was last Thursday. I was bummed at not being able to have done it. Yesterday (Sunday) I went with Judy and Bill to her gym and used the lap pool. Bill swam with me. We were in the pool for about 25 minutes. We did 50m warm up, 50m of edge drills, 50m of 2 count pause drills, 150m of swim one length of the pool and rest for the remainder of the 60 seconds, trying to get each one faster than the previous one, then a 100m cool down. It was a good swim set.