Bill and I ran this morning in Spearfish, South Dakota. It was not a good run for me. We did fine the first two miles (downhill) and then turned around. The third mile was uphill and I started to get nauseous. I ended up walking most of the fourth mile. I was so hot and I felt like throwing up. I think the combination of heat, altitude, and severe dehydration really kicked my butt. I should have been smarter about that.
We ran 3.94 miles in 46:42 for an average pace of 11:51. Splits: 9:55, 10:18, 11:17, 15:11 (=16:07 pace).
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