LSHD

Nice Long Slow Hilly Distance run! It was a workout, but I really enjoyed it! It was nice to run long. I saw a few dozen deer, several geese in flight, and I was dive-bombed by a locust. The Tannenbaum area is really pretty. I was glad most of my route was in the shade.

I ran 7.25 miles in 1:21 for an average pace of 11:10. Splits: 11:27, 11:22, 11:22, 10:54, 11:01, 11:16, 11:00, 2:39 (=10:36 pace).

I saw this mailbox along the run and thought it was funny.

They have the right idea!