Today was supposed to be a nice, easy, slow (>11:30) 50 minute run. I did 50 minutes, but it wasn't as slow as it was supposed to be. I did 4.47 miles in 50:02 for an average pace of 11:14. Splits were 10:29, 11:06, 11:07, 11:53, 5:26. Avg HR = 161, avg cadence = 79. Mark wants my heart rate to come down. He said that it was too high during my run from the other day (159).
It was really cold. I think the temp was around 34. I checked the hot water before I ran, just to make sure I had some! I wasn't going to run if I didn't have hot water! The arch of my left foot started to hurt after 35 minutes of running, but it felt better after another 10 minutes. So the last few minutes of the run and during the walk back it felt good. Overall it was a good run and I enjoyed it. I wonder how the feet will do during my run tomorrow.
When I got home, Tawny had left everything alone, and that makes me so happy! I iced my feet for 20 minutes and then took a hot shower. Then I rolled my feet and legs. They feel very good right now.
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