Today I went for a nice easy 50 minute run. I did 4.5 miles in 50:19 for an 11:11 average pace. It was freezing out (well, OK, not freezing, it was 34 degrees). But I had bundled up well enough and had a great run. I am wondering if my pace will pick up next Saturday at the Double Bridge Run. I don't want to get too comfortable at this pace. Anyway, as I was walking home I realized that I lost my good running hat somewhere in the last two and a half miles. Bummer.
So I got home, let the dogs out, and hopped on my bike! I found the hat and did 2.08 miles in 13:09.
That was fun!
Then I went home, did my stretches, iced the feet (BRRRR!), and got in the shower. Fun, fun, fun!
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