Treadmill

I wasn't sure I could get the run in before the rain, so I decided to stay in. I would have been OK, but I didn't know. Coach wanted the run at an 11:30 pace or slower, so I set the treadmill to 5.2. I used the Garmin and footpod. It didn't really match up with the TM. In any case, I did 3.55 miles in 40:00, which gives me an average pace of 11:16. Avg HR = 160, avg cadence = 79.