I rode my bike today and it was fun! It was freezing out and the way out was with the wind, which was great. The way back was tough! Coach Mark and Coach John have added some cycling to my regimen. It is a good way to "flush the legs". I just had a good time.
I took the comfort bike today because the tires on the road bike felt soft. I am disappointed in that, since I just had them tuned up, which included (or so I thought) new tubes. In any case, it was nice to ride. I did 6.04 miles in 33:31 (10.8 mph). I was supposed to ride for half an hour, and they said that I could put the bike on the trainer and watch TV if I wanted. Maybe next week. Avg HR was down to 132.
I went out Bellview, crossed Blue Angel and followed the fence line around Saufley Field. Then I kept going south and went west on Saufley Pines. I went a ways and then turned around. It was a really nice ride.
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