Today was another brick workout. Forty minutes on the bike, ten on the run. I set up a better plan for the transition between the two and cut the time to 50 seconds. I think I can keep tweaking that. I know I'll be in transition longer at the tri, depending on where the mount/dismount line is. I am sure I'll have more than 10 feet to go. Anyway, here are my stats:
I rode 9.34 miles in 39:02 for an average pace of 14.4 mph.
I ran 1.05 miles in 10:21 for an average pace of 9:53.
Now it is off to shower and get ready for my swim lesson. What a full workout!
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