First long run in a while. I think it has been a few months. It felt good to run the distance. It was really hot out there. I went to Navy Point Park thinking that it would be shady and maybe there would be a breeze from the water. Nope. I would have been just as well off if I had stayed in the neighborhood. Maybe even better off, since I would have gotten an earlier start. Today's run was supposed to be 1:15, but I cut it a little short. I started to get a headache, so I wanted to get back to the car to get some water.
I ran 6.00 miles in 1:08:03 for an average pace of 11:20. Splits: 11:28, 11:31, 10:56, 11:08, 11:17 11:43.
No leg or foot pain, and that is great news!
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