Well, the rain last night brought cooler temperatures to the area. It didn't help the humidity, unless I mean that helping made it worse. When I left this morning the temps were in the mid 70s. A number I haven't seen in the morning for weeks.
I got on the comfort bike this time and set out for my 40 minutes. I fully intended just to take in the scenery and enjoy the ride. That's what I did. It was lovely! I rode 8.14 miles in 39:05 for an average pace of 12.5mph.
Then I hopped off the bike and started my 10 minute run. My shorts were chafing me and I couldn't make them stop no matter how I pulled them. So now I have a raspberry on my inner thigh. Ugh. It hurt like the dickens in the shower. But I ran 0.98 miles in 10:09 for an average pace of 10:22.
It was a great workout. Now it's off to swim class to complete the trifecta!
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