I enjoyed my run today! I had a 30 minute run on the schedule and the weather was nice. It was warm, but not broiling. My leg was not hurting and did not bother me on this run (yay!!). If I wasn't trying to take it easy on the leg, I probably would have run another 30 minutes.
I ran 3.02 miles in 31:40 for an average pace of 10:29. Splits were: 10:36, 10:32, 10:24, 0:09 (=9:02 pace).
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