Did a tempo run this morning! It was HOT! The temperature when I left was 84 degrees with a humidity level of 75% leading to a real feel of 93.
I did a 2mi warm up, 2mi tempo, 2mi cool down. My tempo is supposed to be at least a 9:40 pace. My splits were: 10:44, 10:53, 9:39, 9:35, 1056, 11:13. The run was a total of 6 miles in 1:03 for an average pace of 10:30.
I am still having trouble with the pain in my right leg. Today it was also in my ankle. I'm icing them now and I am concerned. I think I will go to the triggerpoint class today at Running Wild and talk to Paul. I have an appointment with MPI's massage therapist, but that is not for three weeks. I'm not sure what to do about this, other than stop running.
No comments:
Post a Comment