Had an easy 30 minute run on the schedule today. It was stinking hot! The heat index was 94 at 6am. Ugh. Saturday's 5k is going to be brutally hot, I'm sure. I took today's run easy, but I did it by feel. I didn't look at the Garmin for pace, only for time. My leg bothered me intermittently. I think it is getting better, but I'm not sure.
I ran 2.71 miles in 30:00 for an average pace of 11:05.
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