Good thing I have a bunch of them on the schedule over the next few days. This morning was a great morning to ride. The weather was decent and the traffic light.
I ride 9.6 miles in 39:37 for an average pace of 14.5 mph.
Then I executed my transition plan well (approximately 50 seconds) and headed out on the run.
I took it a little slower, per Coach's instructions and ran 0.97 miles in 10:00 for an average pace of 10:16.
I feel really good about the ride and the run. I am sure that even though I will be exhausted from the swim Thursday, the adrenaline will let me go at a good clip and I will finish strong.
No comments:
Post a Comment