There was a brick on the schedule for Wednesday to get me ready for Thursday's tri. Bill did it with me. We discovered his bike had some issues, so it is now in for repairs. The schedule called for a 40 minute easy bike, 20 minute easy run.
We rode 9.99 (ah, call it 10) miles in 40:44 for an average pace of 14.4 mph. It was nice to ride around the base. It was a nice change of scenery.
Then we ran. Bill took off and ran a little farther and faster than me. I ran 1.89 miles in 20:09 for an average pace of 10:40. It was a really good workout.
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