Brick

I had a brick on the schedule today. It was a lovely morning. I think the temps were lower. The humidity definitely was. I felt awesome!

I rode for 9.32 miles in 41:31 for an average speed of 13.5 mph.

Then I got off the bike and ran for 2.0 miles in 19:55 for an average speed of 9:57.

I was really impressed by that run. After all, I did do two runs yesterday and had just come off the bike. apparently my legs were feeling good!

I am supposed to take a rest day tomorrow and have intervals on Friday. I think I am going to switch the two because it is easier for me to run and shower here than it would be to do it once I move out. I don't think I'd have enough time to get back here before the movers showed up. So my legs are going to be a bit tired tomorrow. That's OK with me. I will enjoy the rest day!