I had to do something today so I could have ice cream for dessert. I went out around 7:15 this evening, so I did not have a whole lot of time to do much. My scheduled workout was a 50 min bike followed by a 20 min run. I decided to do the 20 min run, but instead of doing it at an EASY pace, I decided to see if I could do it at my 10k pace. Not a bad idea, but I didn't remember what that was!
The rain started almost as soon as I did, but there wasn't lightning or thunder so I felt good about that. I ran out on the road and then back along the trail. Part of the trail was wood chips and part was asphalt grindings. It was interesting that each section felt different on my legs.
I ran 2.08 miles in 20:02 for an average pace of 9:37. My 10k PR pace is 9:22. Not bad. It was a nice run.
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