LSD

This was a great run! The smoke yesterday was bad, but it was not bad this morning. In fact, it was almost pleasant. I got a good amount of shade on this run. It was hot and humid, but tolerable. I did something I've never done before. I stashed a bottle of water at the sign at the entrance to our subdivision. When I finished the first part of the run (a little over 4 miles), I was back at the beginning so I had a drink and took the water on the rest of the run. I don't like running with the bottle, but I was glad I had it.

I ran out Bellview to Mobile Highway, north (west, officially) to Blue Angel, back to Bellview, back to Mobile Highway, and south (east) to Michigan and back. I ran 7.0 miles in 1:19:19. Splits: 10:59, 11:04, 11:07, 11:07, 11:30, 11:54, 11:27.

I looked at my Daily Mile stats and I have run 395 miles this year. If you add biking and walking, I'm at 674 miles for the year. Not bad!