It has been a while since I did intervals. Today was supposed to be a rest day and tomorrow the intervals, but with my schedule, I don't think I can do them tomorrow. So I switched them to today! They were hard, but I had fun.
After I finished, I realized that that was quite possibly my last run around my neighborhood loops. I'm a little sad. I've put in a lot of training hours on those routes.
Today's work out was a 15 minute warm up, 3x 30/1/1/1, 10 minute cool down. The translation is (30 secs hard, 1 min easy, 1 min hard, 1 min easy) three times. My paces were: 11:25, 7:45, 11:07, 8:44, 10:52, 8:06, 10:47, 8:20, 10:53, 7:53, 11:06, 8:17, 11:34, 11:17. I'm happy to see those kinds of numbers. The total was 3.3 miles in 35:41 for an average pace of 10:48.
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