This was a tough one! Coach called for a 15 min warm up, 10x (1 min hard, 1 min easy), 10 min cool down. It was hot and humid, but luckily the sun stayed behind the clouds. I tried my best and I think I did pretty well. I enjoyed it and it was a good run, except the mystery pain in my right leg reappeared.
Splits: 11:15, 7:39, 10:43, 8:01, 10:57, 7:44, 10:54, 8:18, 11:04, 8:43, 11:03, 8:03, 10:51, 7:50, 11:14, 7:46, 11:28, 8:16, 11:32, 8:35, 10:53, 10:43
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